Our Coaching Process

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1. Initial Consultation
We begin with a one-on-one consultation to understand your goals, review your athletic background, and assess your weekly schedule. This helps us tailor a plan that fits seamlessly into your lifestyle while ensuring optimal progress.

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2. Personalized Training 
All training is delivered through TriDot's advanced platform, which creates a personalized mix of sessions with varying intensity. This ensures the perfect balance of challenge and recovery, maximizing your performance and continuous improvement.

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3. Ongoing Communication & Support
We believe in staying connected. Through regular check-ins via WhatsApp, email or phone, we’ll provide feedback on your weekly sessions, discuss progress, and offer guidance for the upcoming week. Your success is our priority.

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4. Holistic Coaching
Beyond just training, we offer expert advice on events, nutrition, and equipment to help you stay focused on the journey. Our goal is to support every aspect of your athletic life, so you can focus entirely on your progress.

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5. Exclusive Partner Discounts
As a coached athlete, you'll gain access to exclusive discounts from our trusted partners—helping you save while you improve.

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For All Athletes
We specialize in coaching for a variety of endurance athletes, so whether you are a Triathlete, Road Cyclist, Gravel Racer or Time Trialist, or just looking to improve for Triathlon bike split, our services are perfect for you.

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